Classes, workshops and
in mindfulness practices
for stress relief led by
Mindfulness Based Stress Reduction
Public classes are located in
and
Mindfulness is a very simple concept
that is not always easy to include in our daily lives.
Joining a mindfulness class is a structured way
to bring the benefits of mindfulness into your life.
Details about class: • The
Description Page details what happens during class, including
the meditation practices and other mindfulness modalities.
• The
Home Page lists class times and locations.
• The
Bio Page gives details about the teacher, Gena Bean.
Wiki articles about MBSR •
Mindfulness the core concept in the MBSR practices
•
Jon Kabat-Zinn the originator of the MBSR 8-week format and
author of the book Full Catastrophe Living.
These classes
are modeled on MBSR - the
Mindfulness Based Stress Reduction program
that was originally developed by Dr.
Jon Kabat-Zinn at the UMass Medical School.
His book Full Catastrophe Living outlines the program.
ABC News
The media is taking note of Mindfulness and MBSR.
These articles are about the subjective experience:
The effects of the MBSR program are being medically documented. These articles detail the science:
in mindfulness 
