Mindful Boston is a training studio that teaches meditation skills. We offer classes at locations in Boston and Cambridge MA.
As with other types of studios (karate, dance, yoga, art etc.), there is an educational community that forms as our meditation students meet each other, collaborate, and progress in their meditative studies.
We would love to see you at a meditation class!
Structure beyond the app
Phone apps and Youtube can be an interesting introduction, we offer that too. But there is a limit to how far a recorded experience can carry you. Group meditations can create the next level of support for your practice. And a live teacher can offer an embodied example of what it means to live mindfully through the ups and downs of being IRL.
Our teaching staff come from many training backgrounds to offer a secular format that is designed to meet you where you are. Mindful Boston is not a religious facility. We are a practice studio that offers a skill set. Mindful Boston focuses on building skills in meditation formats that help grow the natural human capacities for mindfulness, compassion and wisdom.
Our senior teachers are: