Beginners Are Welcome!
The simplest was to start is to attend a free Community Meditation Night (CMN).
The CMN classes are designed as accessible entry points into our studio. Show up at one of our CMN classes to get your basic, and super-basic, questions answered. We offer these free events every quarter, with extra classes every January and September.
That being said, the CMN is not required.
If you are ready to jump in to learning the nuts-and-bolts of meditation skills, you can sign up for the next Meditation Toolbox course. The Toolbox is offered every September.
And/or, our Bypassing Burnout Workshop is another excellent way to start learning about meditation skills and applying resilience training to your life. Bypassing Burnout is offered in November and February most years.
You can attend these foundation-building classes in any order that works for your schedule:
Community Meditation Night, a stand alone, free, drop-in intro class.
Meditation Toolbox Course, six weekly classes. A structured introductory course. Each class is 75 minutes.
Bypassing Burnout Workshop, a six-hour retreat day.
Cape Cod Campfire Retreat Weekend for our studio members
The following articles describe each of our classes in detail:
Our Level 1 intro to the Mindful Boston studio for meditation practice.
Jump right in to learning the nuts-and-bolts of how to meditate, why to meditate, and when NOT to meditate.
If six weekly classes doesn’t fit into your schedule, this Level 2 workshop is a one-day retreat.
Take our Level 1 and Level 2 programs in any order that works for your own schedule.
Continued practice and community building.
MBSR is the keystone of our trainings. Build a daily practice. Overhaul your relationship to stress. Lev3
Grads from the MBSR program can join our teacher training. Bring CMN classes to your own client populations.
Meditation teachers at the Journeyman Level are authorized to teach our Meditation Toolbox course.
Mindful Boston's Cape Cod retreat weekend is a highlight of our teaching calendar.