b) Bypassing Burnout Workshop
Build your stress RESILIENCE
Using an instructional workbook, each participant will explore techniques that can be personally effective in real life at the office and at home. The workbook includes creating an individualized action plan for continued practice into the future.
Bypassing Burnout Workshop
In this 6 hour retreat workshop, participants will discover strategies for building strength in relationship to stressors.
Since some stress is immediate and other stress is chronic, we will discuss both on-the-spot strategies and long-term strategies.
The Fall day-long workshop will be offered on Friday November 1st 2019 in Boston’s Financial District near South Station.
Our workshops starts at 10am with snacks and a collaborative conversation about stressors. The afternoons include lectures, Q&A, a short meditation and stretching/yoga. Snacks and a lunch are provided for mindful eating experiences.
Title: Bypassing Burnout: Building Resiliency Skills for Stress Reduction
Instructor: Gena Bean
Tuition Fee: $150 for the day. Includes lunch a workbook to take home. There are a limited number of spots at a lower tuition rate for nonprofit organizations and individuals with budget concerns.
This workshop is scheduled twice per year, in the spring and in the fall.
Spring Location: near Harvard Square, Cambridge, on the red line subway. Parking lots and on-street parking are nearby. Cambridge street metered parking is free on Sundays.
Fall Location: Boston’s Financial District near South Station, travel hub for the subway, commuter trains, and buses. Parking facilities are nearby for additional fees.
Please Register and pay the $150 standard tuition rate at our Meetup Group page.
There are a limited number of sliding scale tuitions available for nonprofit employees and those on limited incomes. If you are on the front lines of social justice work in some way, you are encouraged to apply. Contact us to apply for scholarships.