Bypassing Burnout Workshop
FOR OFFICE PROFESSIONALS and others facing burnout
Using an instructional workbook, each participant will explore techniques that can be personally effective in real life at the office and at home. The workbook includes creating an individualized action plan for continued practice into the future.
Since some stress is immediate and other stress is chronic, we will discuss both on-the-spot strategies and long-term strategies.
The Spring day-long workshop will be offered on March 31st 2019 in Central Square.
Our workshops starts at 10am with snacks and a collaborative conversation about stressors. The afternoons include lectures, Q&A, a short meditation and an "at your desk" style stretching/yoga routine. Snacks and a lunch are provided for mindful eating experiences.
Title: Bypassing Burnout: Building Resiliency Skills for Stress Reduction
Instructor: Gena Bean
This workshop is scheduled once per year in the spring. Location: Central Square, Cambridge, on the red line subway. Parking lots and on-street parking are nearby. Cambridge street metered parking is free on Sundays.
Tuition Fee: $150 for the day. Includes lunch a workbook to take home. There are a limited number of spots at a lower tuition rate for nonprofit organizations and individuals with budget concerns.