Since some stress is immediate and other stress is chronic, we will discuss both on-the-spot strategies and long-term strategies.
The Fall day-long workshop will be offered on Friday November 1st 2019 in Boston’s Financial District near South Station.
Our workshops starts at 10am with snacks and a collaborative conversation about stressors. The afternoons include lectures, Q&A, a short meditation and stretching/yoga. Snacks and a lunch are provided for mindful eating experiences.
Title: Bypassing Burnout: Building Resiliency Skills for Stress Reduction
Instructor: Gena Bean
Tuition Fee: $150 for the day. Includes lunch a workbook to take home. There are a limited number of spots at a lower tuition rate for nonprofit organizations and individuals with budget concerns.
This workshop is scheduled twice per year, in the spring and in the fall.
Spring Location: near Harvard Square, Cambridge, on the red line subway. Parking lots and on-street parking are nearby. Cambridge street metered parking is free on Sundays.
Fall Location: Boston’s Financial District near South Station, travel hub for the subway, commuter trains, and buses. Parking facilities are nearby for additional fees.