Detailed Class Descriptions

Beginner Level:  *Community Meditation Nights.  *Meditation Toolbox Course.  *Bypassing Burnout Workshop.  *Cape Cod Retreat.
You can attend any of these beginner level classes in any order that works for your schedule. 

Classes with prerequisites:  *MBSR.  *Meditation Teacher Training.  



workshop on stress

Bypassing Burnout Workshop

In this six hour retreat day, participants will discover strategies for building strength in relationship to stressors. 

Bypassing Burnout Workshop

FOR OFFICE PROFESSIONALS and others facing burnout

Using an instructional workbook, each participant will explore techniques that can be personally effective in real life at the office and at home. The workbook includes creating an individualized action plan for continued practice into the future.

Since some stress is immediate and other stress is chronic, we will discuss both on-the-spot strategies and long-term strategies.

Our day starts at 10:15am with a collaborative conversation about stressors. The afternoon includes lectures, Q&A, a short meditation and an "at your desk" style stretching/yoga routine.  Lunch is provided for a mindful eating experience.  

 

Title: Bypassing Burnout: Building Stress Reduction and Resiliency Skills
Instructor: Gena Bean

This workshop is scheduled once per year.  The next scheduled date is May18th.  Location: Cambridge, Central Sq, on the red line subway.   

Tuition Fee: $150. Includes lunch and a workbook.  There are a limited number of spots at a lower tuition rate for nonprofit organizations and individuals with budget concerns.