There can be some confusion about what meditation is… and what it is NOT.
Why meditate? Here’s a list of some medical research that started the buzz…
Here’s some basics about the format and structure of meditation practice.
Relieving stress, increasing focus and concentration. What are the wellness components of mindfulness?
Your clients could use meditation… how do you get trained in offering safe and effective programs for them?
Mindful Boston is a practice studio. You can attend our programs at many levels.
Who are the teachers and staff that keep Mindful Boston running?