c) Meditation Toolbox Course

Explore questions such as: "What kinds of meditations are there for me to try?" "Am I doing meditation right?" "How do I establish a foundational practice?"

The Meditation Toolbox gives you a structured introduction to what it means to meditate. Over the course of six weeks, this course introduces you to a number of the currently popular formats for meditation: Mindfulness, Creative Visualization, and Progressive Relaxation.

This course is a great place for any beginner to start. Also, it's a great next-step for anyone who has attended the Free Community Nights that are part of this meetup group.

This course goes deeper into the nuts-and-bolts foundations of how and why to meditate. It has more structure.

Usually offered as six Thursday nights 6:30pm to 7:45pm. See the Meetup group for exact dates and times each semester.

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In The Toolbox Course

We spend 75 minutes together each Thursday night for six weeks.
Come to this course to explore:
What contemplative practices are available?
Where did the different forms of meditation come from?
Why would a meditator do any of these practices?