Programs We Offer

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How to start

Mindful Boston has four foundation-building classes. These courses are accessible to beginners. You can attend the foundation-building classes in any order that works for your schedule:

  • Community Meditation Night, a stand alone, free, drop-in intro class.

  • Meditation Toolbox Course, six weekly classes. A structured introductory course. Each class is 75 minutes.

  • Bypassing Burnout Workshop, a six-hour retreat day.

  • Cape Cod Campfire Retreat Weekend for our studio members

How to continue

Once you have introduced yourself to our studio by taking a foundational class, we then invite you to join our membership program. Membership includes regular community events for you to attend, plus online content as a support. We are creating a home base of practice. The intention is to integrate mindfulness practices in to your life in a sustainable, long-term way.


If you plan to become a meditation teacher, follow the training pathway from beginner levels through the intermediate programs in order to advance your skills. 

Mindful Boston's Training Pathway