Mindful Boston is a meditation training hall with a similar business structure to a dance studio or a karate dojo. You can attend any of the foundation-building classes, and there is no obligation to continue towards advanced classes unless you want to. Of course, we would love for you to stay longer-term and earn advanced certificates. We love meditation, and want for you to advance your skills!
IF you are interested in teacher-level certifications, please look carefully at these arrow boxes in order to understand the prerequisite system. Our training pathway will bring you through intermediate skills towards teacher-level certifications.
All of these classes are offered at our Mindful Boston studio locations. Depending on the year and rental logistics, classes are either in Boston or Cambridge, always subway (T) accessible.
Our Level 1 intro to the Mindful Boston studio for meditation practice.
Jump right in to learning the nuts-and-bolts of how to meditate, why to meditate, and when NOT to meditate.
If six weekly classes doesn’t fit into your schedule, this Level 2 workshop is a one-day retreat.
Take our Level 1 and Level 2 programs in any order that works for your own schedule.
Continued practice and community building.
MBSR is the keystone of our trainings. Build a daily practice. Overhaul your relationship to stress. Lev3
Grads from the MBSR program can join our teacher training. Bring CMN classes to your own client populations.
Meditation teachers at the Journeyman Level are authorized to teach our Meditation Toolbox course.
Mindful Boston's Cape Cod retreat weekend is a highlight of our teaching calendar.