Alt. Lev 2: Bypassing Burnout Workshop
Focus on creating stress resilience in your life
In this six hour retreat day, participants will discover strategies for building strength in relationship to stressors. Since some stress is immediate and other stress is chronic, we will discuss both on-the-spot strategies and long-term strategies.
Using an instructional workbook, each participant will explore techniques that can be personally effective in real life at the office and at home. The workbook includes creating an individualized action plan for continued practice into the future.
Offered twice per year, in the spring and fall
Tuition Fee $150.