Each class is 75 minutes. Meets for six Thursday nights.
MEDITATION TOOLBOX COURSE
EXPLORE QUESTIONS SUCH AS:
"What kinds of meditations are there for me to try?"
"Am I doing meditation right?"
"How do I establish a foundational practice?"
This course is a great place for any beginner to start- and/or it can be the next-step for anyone who has attended the optional free Community Nights.
The Meditation Toolbox gives you a structured introduction to what it means to meditate. Over the course of six weekly classes, you will be introduced to a number of the popular formats for meditation including: Mindfulness, Creative Visualization, and Progressive Relaxation.
Offered twice per year, fall and winter
Tuition Fee $150.