Meditation Toolbox

Each class is 75 minutes. Meets for six Thursday nights.

FOUNDATION BUILDING

MEDITATION TOOLBOX COURSE

 EXPLORE QUESTIONS SUCH AS:   

  • "What kinds of meditations are there for me to try?"

  • "Am I doing meditation right?"

  • "How do I establish a foundational practice?"

This course is a great place for any beginner to start- and/or it can be the next-step for anyone who has attended the optional free Community Nights.

The Meditation Toolbox gives you a structured introduction to what it means to meditate. Over the course of six weekly classes, you will be introduced to a number of the popular formats for meditation including:  Mindfulness, Creative Visualization, and Progressive Relaxation.

Offered twice per year, fall and winter
Tuition Fee $150. 

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