Meditation Toolbox Drop In Fee

Meditation Toolbox Drop In Fee

25.00

While the Meditation Toolbox is usually offered as a six-week course, there are options to attend individual classes for a drop-in fee of $25 each.

Contact Gena Bean to make sure that there is a class on the day you want to attend!

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If possible, all six classes do offer a comprehensive overview, but there’s nothing wrong with coming and going if you have schedule constraints.

Class #1: Body. Exploring meditation forms that are based in the experience of your body.

Class #2: Breath. Exploring meditation forms that are based in the experience of your breathing.

Class #3: Q&A. Diving into the questions about meditation and questioning the answers.

Class #4: Mindful Racing. Seeing your thoughts for what they are.

Class #5: Emotion. Emotion, judgement, selfishness, and self care.

Class #6: Behavior. Viewing behaviors, correcting course.

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