Class:  Community Meditation Night
Sep
18
5:15 PM17:15

Class: Community Meditation Night

Location: Mel King Institute

Description:
The 75 minutes that we spend together for this class will include:
a) discussion about meditation and mindfulness
b) instructions on how to meditate
c) experience a meditation
The length of the meditation itself will probably be about 15 to 25 minutes long. No previous experience is required; the meditation will be easy for beginners to understand.

There are more details at our Meetup group page https://www.meetup.com/MindfulBoston/events/264177719/

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Aspiring Meditation Teacher?  This info meeting is for you.
Oct
20
4:00 PM16:00

Aspiring Meditation Teacher? This info meeting is for you.

A meeting for folks who want to know more about the Mindful Boston Teacher Training certification pathway.

Please see https://mindfulboston.com/meditation-teacher-training-info for a description of the program.

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Bypassing Burnout Workshop
Nov
1
10:00 AM10:00

Bypassing Burnout Workshop

Bypassing Burnout Workshop

BUILD YOUR STRESS RESILIENCE

Using an instructional workbook, each participant will explore techniques that can be personally effective in real life at the office and at home. The workbook includes creating an individualized action plan for continued practice into the future. Since some stress is immediate and other stress is chronic, we will discuss both on-the-spot strategies and long-term strategies.

Bypassing Burnout Thumbnail 1.png

If you fill out our RSVP form, we will send you a paypal invoice for tuition in early October.

Registration will not be online until October 1st because we have a 30-day policy.

The Fall day-long workshop will be offered on

Friday November 1st 2019
10am to 4pm

at the Tent City Community Room
130 Dartmouth Street Boston, MA 02116.
It’s near the Back Bay subway stop on the orange line.

Our workshops starts at 10am with snacks and a collaborative conversation about stressors. The afternoons include lectures, Q&A, a short meditation and stretching/yoga.  Snacks and a lunch are provided for mindful eating experiences.  

 Title: Bypassing Burnout: Building Resiliency Skills for Stress Reduction
Instructor: Gena Bean

Tuition Fee: $150 for the day. Includes lunch a workbook to take home.  There are a limited number of spots at a lower tuition rate for nonprofit organizations and individuals with budget concerns.

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Mar
15
3:00 PM15:00

Tentative Dates for MBSR

MBSR is the keystone of our training pathway.

In order to take MBSR at Mindful Boston, you must have already graduated from at least one of our Level 2 programs.

Planning ahead? For those of you who have fulfilled your prerequisites, here are the currently scheduled dates for next spring. Some of these dates are subject to change.

Dates

Sundays starting at 3pm:

  • Class 1 -March 15

  • Class 2 -March 22

  • Class 3 -March 29

  • Class 4 -April 5

  • skip Easter on Apr/12/19

  • Class 5 -April 19

  • Class 6 -April 26

  • All Day Retreat - May 3

  • Class 7 -May 10

  • Class 8-May 17

Times

Class 1 & Class 8: 3pm to 6pm

All Day Retreat: 1pm to 8pm

All other classes: 3pm to 5:30pm

Location

Cambridge, near Harvard Square

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2020 August Retreat Day
Aug
8
8:00 AM08:00

2020 August Retreat Day

Summer Retreat

  • Save the date! Saturday August 8th 2020 (Yes, we are already planning a year in advance.)

  • 9am to noon on Saturday morning.

  • The Summer Retreat is the highlight of Mindful Boston's teaching calendar each year. Members, Volunteers, Staff, and Interns all come to a campground in Eastham on Cape Cod for meditation, walks on the beach, options like pickup basketball, and a campfire.

  • The main event of the retreat is a meditation and annual meeting in our large octagon tent.

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In the AM, usually around 8am, we start with coffee and muffins on the hammock.

Other options include campfire, mindful marshmallows, beach walks, pickup basketball.

Some participants decide to move on to Provincetown for the rest of their weekend with family or friends.

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Class: CMN at CCTV
Sep
12
7:00 PM19:00

Class: CMN at CCTV

A one-hour version of our Community Meditation Night.

Join us for our first CMN of the fall!

And just fyi, at this event, CCTV will be filming a video of our Community Meditation Nights to help us with our online presence. Please join us to be the “audience” on our video. But don’t worry, the focus will be on the meditation teacher. Only the back of your head will really be in any of the shots.

More details are at our Meetup group https://www.meetup.com/MindfulBoston/events/264178625/

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CMN and studio membership renewals
Sep
8
4:00 PM16:00

CMN and studio membership renewals

Event Description

We will have a small Community Meditation Night at our admin office in Cambridge for folks who want to join our studio for the 2019 membership year. There will be a meditation and discussion about our studio programs.

Benefits of Membership

Besides the immaterial benefits of being a contributing member of our community… there are members-only intermediate classes once per quarter through the year. Our Retreat Day on Cape Cod is on 8/8/20. You will also have first access to our online content as it is published.

The standard membership rate is $100 for the year.

  • Additionally, there is a sliding scale for those who need it.

  • The sliding scale goes down for those who have budget constraints.

  • The sliding scale goes up for those who have a larger budget and it is ethical for them to pay a higher amount.

  • If you are capable of paying more than the standard rate, please contribute towards the scholarship fund for others in our community.

Payment: Please bring a check to the event, or send a paypal payment to bean@mindfulboston.com ahead of time.




Sliding Scale:

Ernest students are never turned away due to financial reasons. 
This sliding scale based on income, but if your “income” includes alternative forms of support, such as a trust fund, please adjust for your situation.

Income Level — your membership fee

29,999 and under — $25
30,000 to 44,999 — $50
45,000 to 59,999 — $75
60,000 to 74,999  — $100
75,000 to 89,999 — $125
90,000 to 104,999 — $150
105,000 to 119,999 — $175
120,000 to 134,999 — $200

For each additional 15K tier, add $25 to the membership rate.

We will not be asking you to submit any income validation. If you want to attend Mindful Boston events, we will rely on your honesty in relation to membership fees.



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