Bypassing Burnout Workshop
BUILD YOUR STRESS RESILIENCE
Using an instructional workbook, each participant will explore techniques that can be personally effective in real life at the office and at home. The workbook includes creating an individualized action plan for continued practice into the future. Since some stress is immediate and other stress is chronic, we will discuss both on-the-spot strategies and long-term strategies.
Registration is now open.
The Fall day-long workshop will be offered on
Friday November 1st 2019
10am to 4pm
at the Tent City Community Room
130 Dartmouth Street Boston, MA 02116.
It’s near the Back Bay subway stop on the orange line.
Our workshops starts at 10am with snacks and a collaborative conversation about stressors. The afternoons include lectures, Q&A, a short meditation and stretching/yoga. Snacks and a lunch are provided for mindful eating experiences.
Title: Bypassing Burnout: Building Resiliency Skills for Stress Reduction
Instructor: Gena Bean
Tuition Fee: $150 for the day. Includes lunch a workbook to take home. There are a limited number of spots at a lower tuition rate for nonprofit organizations and individuals with budget concerns.