Location: Mel King Institute
The 75 minutes that we spend together for this class will include:
a) discussion about meditation and mindfulness
b) instructions on how to meditate
c) experience a meditation
The length of the meditation itself will probably be about 15 to 25 minutes long. No previous experience is required; the meditation will be easy for beginners to understand.
There are more details at our Meetup group page https://www.meetup.com/MindfulBoston/events/264177719/