This course is currently in session. If you want to jump in, submit the form below.
The full course is six Thursdays 7pm to 8:15pm.
9/19, 9/26, 10/3, 10/10, 10/17, 10/24.
You can drop in to any of these dates, click the “purchase” button below to pay the tuition fee.
The Meditation Toolbox gives you a structured introduction to what it means to meditate. Over the course of six weeks, this course introduces you to a number of the currently popular formats for meditation: Mindfulness, Creative Visualization, and Progressive Relaxation.
Explore questions such as: "What kinds of meditations are there for me to try?" "Am I doing meditation right?" "How do I establish a foundational practice?"
This course is a great place for any beginner to start.