Mindfulness is a very simple concept. Yet it is not easy to always implement it in our daily lives.
The MBSR program is a structured way to learn this simple, yet profound, way of both lowering stress and also raising quality of life.

Details about MBSR class
• The MBSR Description Page details what happens in MBSR classes. The mindfulness modalities include meditation practice and other forms of self reflection.
• The Home Page lists class times and locations.
• The Bio Page gives details about the teacher, Gena Bean.

A recent student said:
   "Mindfulness as a philosophy and 'way of being'
    has helped me in so many different aspects of
    my life. It is an excellent framework for
    managing stress but it offers so much more too.
    Through mindfulness, I have seen huge
    improvements in my ability to put things in
    perspective, feel grounded, handle negative
   emotions (and many more).
    I highly recommend Gena Bean's MBSR course!"
      —Priya B.

Links to educational facilities
• The Center for Mindfulness at the
  University of Massachusetts Medical School
• The Center for Contemplative Mind in Society

Wiki articles about MBSR
•  Mindfulness
   the core concept in the MBSR practices
•  Jon Kabat-Zinn
   the originator of the MBSR 8-week format and
   author of the book Full Catastrophe Living.