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Mindful Boston
Classes in Mindfulness techniques for stress relief.
Located in downtown Boston, near South Station at 89 South St. Boston MA 02111
Offering the following programs:
Mindfulness Based Stress Reduction -MBSR- button yoga button meditation button
             Starts in September                             Tuesdays at Noon
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Mindfulness Resources and Links:

Articles written by Gena Bean
•  What to do about stress - Right Now!


Follow MindfulBoston on Twitter.


Articles in the media about Mindfulness
•  Nation Public Radio
•  The New York Times
•  The Boston Globe

Wiki articles about MBSR
•  Jon Kabat-Zinn -the originator of the MBSR 8-week format
•  Mindfulness -the core concept in the MBSR technique

Links to educational facilities
•  The Center for Mindfulness at the
  University of Massachusetts Medical School
• The Center for Contemplative Mind in Society

Other info:
           Mindful Boston Tee Shirts are at Cafepress.

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