Radio broadcasts from

mindfulness studio MBZ1

Play Now

Reduce Stress

Be Resilient

Guided Meditations

Relaxation

Ambient Sounds

Tune in!

Always freely available 24/7

Get Focused

Reduce Stress Be Resilient Guided Meditations Relaxation Ambient Sounds Tune in! Always freely available 24/7 Get Focused

Mindful Beacon Radio

  • Broadcasting podcasts, ambient soundscapes, and guided meditations. MBZ1 [Listen Now]

  • Simply listening along with the radio station is a great start.

    And then, subscribe to the newsletter. Read about navigating your practice. The newsletter is where you’ll learn more about the studio.

    There are also on-demand playlists for you to try.

  • News and updates via Substack.
    Email versions are delivered on Sunday mornings.

    You can also read the archive of past issues at the Substack page.

    [Read News] [Subscribe]

    Your witty comments are welcome.

  • MBSR stands for Mindfulness-Based Stress Reduction.

    This is the original 8-week course of study developed at the UMass medical school.

    It’s the keystone of the MBZ1 training pathway.

    If you have already taken MBSR, you know that it can change lives. It’s a great start. And then, to maintain a practice, more is needed.

    This radio station and the podcasting studio were originally developed as an aftercare program for MBSR follow up.

    And then it all blossomed into much more!

    Get started right now by listening to the radio. And also, register for the next MBSR semester in April.

  • Subscribe for live links, an enhanced library of playlists, beach retreats, and studio tickets.

Subscribe for news, podcasts, and the full schedule.

Programs

Online
Daily

Start by listening to the radio station 24/7.
Then, join a members’ zoom call.

In The Studio
Monthly

Deepen your mindfulness skills in classroom learning. Classroom contents are recorded for radio and app.

At The Beach
Quarterly

Quarterly meditation retreats.
Come for the workshop &/or stay overnight.

Keep In The Loop

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Keep In The Loop -

Playlists

On-demand recordings of your favorite meditations.

Newsletter Archive

A history of practice themes from MBZ1 studio sessions.

  • Sign up to see what all the buzz is about.

    The Free Guest Pass includes guided meditations on the app, and a Sunday newsletter.

  • Upgrade to a paid membership for the infrastructure that supports a sustained practice.

    Meditation guides + lab notes + back stage passes.

    Join us in the studio!

  • Get the Sunday newsletters

    Inspiration, as well as inquiry, delivered to your inbox.

  • Go to our Events Page to see what’s up.

  • Join our ragtag group of meditators for retreats at the beach. Experience campfires, ocean breezes, conversation, and the friendly silences of a meditative experience.