You’re listening to Mindful Beacon Radio

There’s an impulse to keep hitting all the play buttons. And yet, sanity requires having a capacity to hit the pause buttons too.

Nonstop distractions usually lead to anger or fear.

What can you do when your buttons get pushed? Build up your mindfulness skills.

  • Simply listening along with the radio station is a great start.

    Broadcasts include podcasts, ambient soundscapes, and guided meditations. [Listen Now]

    And then, subscribe to the newsletter. Read about navigating your mindfulness practice. (Even when it’s hard.) The newsletter is where you’ll learn more about the mindfulness studio where we create these recordings.

    There are also on-demand playlists for you to try.

  • News and updates from the studio are published via Substack.
    Email versions are delivered on Sunday mornings.

    Senior meditation teachers write articles that invite you to reflect on how to walk in this world with mindful awareness.

    Your witty comments are welcome.

    You can read the archive of past issues at the Substack page.

    [Read News] [Subscribe]

    And then, take a course:

    MBSR stands for Mindfulness-Based Stress Reduction.

    This is the original 8-week course of study developed at the UMass medical school.

    It’s the keystone of the MBZ1 training pathway.

    If you have already taken MBSR, you know that it can change lives. It’s a great start. And then, to maintain a practice, more is needed.

    This radio station and the podcasting studio were originally developed as an aftercare program for MBSR follow up.

    And then it all blossomed into much more!

    Get started right now by listening to the radio station.

  • Listening to the radio is just the beginning.

    A sustained meditation practice takes effort over time. It’s better with friends! Accountability-buddies are beyond valuable if you want to stick with it.

    Subscribe for live online calls, links to new recording, an enhanced library of playlists, beach retreats with your accountabili-buddies, and studio tickets.

    You are welcome at studio MBZ1.

Learn a framework that counteracts doom scrolling.

Even if you are a person who gets distracted, you can learn these skills. Start learning. Just start wherever you are, and go at your own pace from there.

There is time.

The guided audio on radio MBZ1 is always here for you.

Subscribe for news, podcasts, and the full schedule.

When you are ready, enroll in one of our classrooms.