Hello and welcome!
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MBZ1 records the best guided meditations.
Start with listening to the free radio station.
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Broadcasting podcasts, ambient soundscapes, and guided meditations. MBZ1 [Listen Now]
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Simply listening along with the radio station is a great start.
And then, think about subscribing to the newsletter. Read about inspirations and ideas for navigating this mindfulness stuff.
You’ll learn more about the podcast studio where we record live guided meditations.
Reading along will also give you a sense for what a mindfulness studio is. Also, it could help with figuring out if a mindfulness studio subscription could boost your practice.
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News and updates via Substack.
Email versions are delivered on Sunday mornings.You can also read the archive of past issues at the Substack page.
Your witty comments are welcome.
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Subscribe for live links, new insights, beach retreats, and studio tickets.
Subscribers get notified about retreats, podcasts, and classrooms.
Deepen your experiences
Start by listening to the radio station.
MBZ1 plays podcasts and guided meditations 24/7/365.
Then, join a zoom call.
Plan a visit to our recording studio.
In-person classrooms happen in the Boston area. Be part of the audience.
Hybrid options are available for members.
In May, the studio community gathers for a retreat day in Gloucester.
Come for the day, or stay overnight at the beach-side inn.
Keep In The Loop
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Keep In The Loop -
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Sign up to see what all the buzz is about.
The Free Guest Pass includes guided meditations on the app, and a Sunday newsletter.
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Upgrade to a paid membership for the infrastructure that supports a sustained practice.
Meditation guides + lab notes + back stage passes.
Join us in the studio!
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Get the Sunday newsletters
Inspiration, as well as inquiry, delivered to your inbox.
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Join our ragtag group of meditators at the beach for campfire marshmallows, ocean breezes, conversation, and the friendly silences of a meditative experience.
