List Of Services
Radio MBZ1
Listen to our radio station.
Follow along with guided meditations and ambient sounds using the online player at the top of the MBZ1 homepage.
But, just FYI, the radio is not enough.
Recorded audio is a great start, but it is only the beginning. The real work happens in studio sessions. Please join us for Interpersonal Mindfulness Labs!
Studio MBZ1
The studio is where the magic happens.
Audio for the radio is recorded live in studio. You can join the membership and participate.
More info is at the Visiting Our Studio page.
Podcast MBZ1
Members get first dibs on new recordings. Weekly podcasts are emailed as a form of labwork every Sunday at 5:55am.
The recorded labwork meditations are part of a broader pathway to deepening your practice over time.
Sign up forms are at our Membership Page.
Newsletter MBZ1
Free newsletters about the latest happenings at the studio. Emailed via Substack every Sunday morning at 6:01am.
Sign up forms are at our Membership Page.
Gift Shop MBZ1
Tee shirts, mugs, notebooks.
We’ve got all the swag.
Order ahead of time for pick up at retreat gatherings.
Retreats MBZ1
Members get back stage passes for in-person retreats and extended practice sessions. Our studio gathers at least 3 times each year.
Go to this year’s retreat overview page to get more details.
May: Gloucester, beach side. August: Cape Cod, tent side. November: Black Friday in a sanctuary. February: new location.
Education Classrooms
Learning how to be present and aware.
It might sound simple. But, it is not easy.
This studio exists to offer support for the growth of wisdom.
Start with the radio, then join the membership to participate at our studio sessions. If you have a group looking for lessons, MBZ1 intro classes can be brought to your group in a conference room or in a park.