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Tier 3- 
Intensive Seminars

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At first, just these three tiers of membership can be enough of an introduction. Yet, please know that the mindfulness studio has existed since 2009 and there’s a lot more to unpack! You can read a googledoc pamphlet if you’d like to see a bigger picture.

Use these buttons to access membership benefits.


Tier2
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These buttons bring you to your enhanced subscription benefits:

Members Learning
TODAY'S PRACTICE DIARY — Taking Notes/Journaling
QUARTERLY REVIEWBOOK ———Lab Notes / Podcast
Members Tools
Thursday Emails w/ Coaching Notes
Group Coaching Calls
Listen To Lauren's Favorite Meditation
Lev2 Lab Work aka IML, Interpersonal Mindfulness Labs
Guided Meditation Archive Library
Tier1 Access

Learning at Mindful Boston is a layered process, a non-linear pathway.

This means that as a Tier 2 subscriber, you are encouraged to also use all Tier 1 benefits.

Online Course: The Basics 100 Course — Getting Started
Lev1 News: Sunday Planner
“one-quote bookclub” webinars
Guided Meditations: current year only.
Join Online “meditate with me”
TIER 3 Learning

The next MBSR will be scheduled for April 2025.

Tier 3 learning is added-on to the Tier 2 structure à la carte. If you have questions, please ask at the next Interpersonal Mindfulness Lab.

Practicing together is an effective pathway to sticking with it.

Thanks for doing your part to keep us all on track!

Go to this month's guided meditation