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Broadcasting podcasts, ambient soundscapes, and guided meditations. MBZ1 [Listen Now]
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Simply listening along with the radio station is a great start.
And then, subscribe to the newsletter. Read about navigating your practice. The newsletter is where you’ll learn more about the studio.
There are also on-demand playlists for you to try.
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News and updates via Substack.
Email versions are delivered on Sunday mornings.You can also read the archive of past issues at the Substack page.
Your witty comments are welcome.
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MBSR stands for Mindfulness-Based Stress Reduction.
This is the original 8-week course of study developed at the UMass medical school.
It’s the keystone of the MBZ1 training pathway.
If you have already taken MBSR, you know that it can change lives. It’s a great start. And then, to maintain a practice, more is needed.
This radio station and the podcasting studio were originally developed as an aftercare program for MBSR follow up.
And then it all blossomed into much more!
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Subscribe for news, podcasts, workshops, and retreats.
Programs
Start by listening to the radio station.
Then, join a zoom call.
Plan a visit to our recording studio & classrooms.
Hybrid options are available for members.
Meditation retreats each semester. Come for the day, or stay overnight at the beach-side inn.
Keep In The Loop
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Keep In The Loop -
On-demand recordings of your favorite meditations.
A history of practice themes from MBZ1 studio sessions.
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Sign up to see what all the buzz is about.
The Free Guest Pass includes guided meditations on the app, and a Sunday newsletter.
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Upgrade to a paid membership for the infrastructure that supports a sustained practice.
Meditation guides + lab notes + back stage passes.
Join us in the studio!
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Get the Sunday newsletters
Inspiration, as well as inquiry, delivered to your inbox.
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Join our ragtag group of meditators for retreats at the beach. Experience campfires, ocean breezes, conversation, and the friendly silences of a meditative experience.
