Stress Resilience

@Work

Staff-Care Maintenance Contracts

Addressing stress, creating focus, building teams.

Stress resilience maintenance is becoming essential for today’s workplaces.

Our most popular title

Biohacking

Your Inner Alarms

The human nervous system is a bio-based alarm system that was designed to keep us alive. 

This course of study can be seen as “life-hacking” your inner alarms in order to identify the false alarm triggers and counteract anger and frustration. 

Following a fire alarm metaphor, this class introduces a stress-resilience infrastructure that can be enacted at home and at work.

Other titles available by request.

Stay on track

Maintenance Subscription Packages

Once per quarter:

  • Workshop
    In-person workshop to introduce new learning concepts. Workshops can be between 1 and 4 hours long depending on client requests.

  • Online
    A 30 minute webinar follow-up to reinforce concepts.

  • Follow-ups

    • Customized podcasts recorded during the workshop to reinforce concepts.

    • Additional self-paced online learning.

    • Ten-minute refreshers on technique that can be done at home.

  • Audio Library
    Access to recorded guided meditations.

Highly recommended: a three-month cycle for sustainable wellness infrastructure.

Let’s work together