You can have more
poignant
...
silly
...
exuberant
...
breath-taking
...
rejuvenating
...
eye-opening
...
dreamy
...
silent
...
creative
...
sweet... and spicy... and umami...
poignant ... silly ... exuberant ... breath-taking ... rejuvenating ... eye-opening ... dreamy ... silent ... creative ... sweet... and spicy... and umami...
mindfulness experiences.
Meditation is a skill.
It can be sharpened with practice.
Listen to the guided audio on our radio station.
Take a free course about mindfulness.
Read on for an overview of resources.