Take a moment to pause
MBZ1 starts with a micro radio station.
The content is a recorded library of guided meditations, ambient sounds, and music.
You can tune in online day or night and mindfulness content will be there for you.
But the radio is just the beginning.
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Informal Meetups
This image: Meetup at The Boston Public Market
The “Drinking Tea Meditation” audio is now a part of our members’ podcast library.
Use the blue arrows to scroll through pictures:
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Coaching
One-on-one time with a mindfulness teacher can offer a boost as you engage with meditation and enhance emotional intelligence skills.
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Laughter!
Since the work of mindful growth can get serious, it’s important to be light hearted and treat ourselves with kindness.
Pictured: Workshop at The Mel King Institute, Boston MA
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Presentations
This lecture was part of the Bossed Up event at a co-working location in downtown Boston.
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Meaningful Events
The Ten Thousand Villages store invited the Mindful Cambridge studio to hold a meditation as their final event before the store closed.
Thanks to the TTV team, Mindful Cambridge was able to offer free community meditations for over 5 years.
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Workshops
Workshop Title: From Alarm To Calm. It’s part of our new “Navigating Live” coaching series.
Image: The studio’s first in-person event of 2022, post lockdown, at the Nonprofit Center, Boston MA.
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Hybrid Learning
Our studio offers informal meetups/gatherings, workshops, classrooms, teachers’ circles, and Interpersonal Mindfulness Labs.
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Cape Cod Summer
Graduating meditation teachers gather at our Summer Summit every August in Eastham.
The summer summit is especially accessible during vacations and sabbaticals. Visitors from around the globe join our trainings.
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Conversations
Inquiry: How does one live fully?
Workshops bring mindfulness experiences to this inquiry. Because there is no one right answer, the conversation is rich.
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Meditation circles
Classrooms, workshops, lab work, and other learning experiences are the core of the Mindful Boston studio.
This image: The 8th MBSR class graduation
Location: Central Square Cambridge, YMCA
Get more info
Take the Get Started course.
Getting started:
On-ramps to practice:
Invest In A Membership
Advance your mindfulness skills:
Subscribe For Free
Enroll In A Classroom
Knowledge/Education/Lineage
What are your goals?
Build your mindfulness skill-sets
Silence/Peace/Stress-Reduction
Take the Get Started course.
Online learning:
Silence?
When listening to radio MBZ1, there will be some silence. Guided meditation audio has many pauses.
Simply take a few breaths during any silent times and notice if there's an impulse to change the channel.
Resist that impulse, and the voice guidance will begin again soon.
Getting Started
Start with listening to the radio.
Read the Sunday News.
Your witty banter is always welcome in the comments!Attend quarterly zoom calls.
Upgrade your membership.
You can have more
poignant
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silly
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exuberant
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breath-taking
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rejuvenating
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eye-opening
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dreamy
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silent
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creative
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sweet... and spicy... and umami...
poignant ... silly ... exuberant ... breath-taking ... rejuvenating ... eye-opening ... dreamy ... silent ... creative ... sweet... and spicy... and umami...
mindfulness experiences.
Meditation is a skill.
It can be sharpened with practice.
Listen to the guided audio on our radio station.
Take a free course about mindfulness.
Read on for an overview of resources.
Listen to the free radio station.
Take courses about mindfulness.
Membership Levels
Community Memberships
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MBZ1 Radio programs are freely available to everyone everywhere. Sign up for the free newsletter to get Sunday email updates to the listening schedule.
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Listening to the radio is fine, but you are subject to the playlist that’s scheduled. Members have on-demand access to the extensive library of meditations and podcasts.
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Build your skills with hands-on training and “back stage passes.” The studio is where the real work happens!
Producer Subscriptions [Tier 4]
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Join the meditation teachers association. Membership includes creating your own meditation content for the MBZ1 radio station.
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The MWM meets on zoom once every 2 months.
Are you a person who practices a contemplative art, and you are writing a substack or blog?
Join the Mindful Writer Meetup for support for your writing and other mindfulness content.