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When starting any meditation, it can be useful to have an initial bell, or signal, to home in on. By extension, our studio of practice starts with a radio station signal. It’s a homing beacon.
And then, after the spark towards internal focus is initiated, the initial signal can become quiet.
The pathway of deepening mindfulness practice is a quieting process that eventually leads to a healing silence.
The outside world has gotten very noisy.
There is not enough support for being calm or for quieting our nervous systems. To offer support to each other, our studio gathers together on zoom, and in-person at studio locations.
When gathering together for meditation, we usually ring a bell as the initial signal to home in on.
There’s plenty of bells being played on our radio station.
And then, once the meditation is initiated, that initial signal can be silenced. As said already, to engage deeply with mindfulness practice requires a process. That process is a process of quieting internally. It eventually leads to a healing silence.
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