Introduction To The Studio
Resources for contemplative arts practices:
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Use the Diary Page for self-study as you learn more about your mindfulness practice.
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Use the Calendar for webinar notes, and connecting with others at the studio.
Participants at the Summer Summit brainstorming sessions were asked,
“What benefits have you experienced from practicing mindfulness at the Mindful Boston studio?”
The following list of poetic phrases shows the results of those brainstorms.