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MBZ1 Mindful Beacon Radio
Radio Station MBZ1
meditations & more
🔹Take MBZ1's free online "Get Started" course
🔹Listen to a "pause" meditation
🔹Read the "Sunday Pause" newsletter
Introduction to MBZ1
Next Steps
🔹Listen to the radio
🔹Visit the studio
🔹Use the app
About Us
🔹Visit the library of guided meditations
🔹Free Subscriptions
🔹Memberships
🔹Retreats
List Of Services
MBZ1 Mindful Beacon Radio
Radio Station MBZ1
meditations & more
🔹Take MBZ1's free online "Get Started" course
🔹Listen to a "pause" meditation
🔹Read the "Sunday Pause" newsletter
Introduction to MBZ1
Next Steps
🔹Listen to the radio
🔹Visit the studio
🔹Use the app
About Us
🔹Visit the library of guided meditations
🔹Free Subscriptions
🔹Memberships
🔹Retreats
List Of Services
Folder: 🛜 RADIO
Back
Radio Station MBZ1
meditations & more
Folder: ▶️ START
Back
🔹Take MBZ1's free online "Get Started" course
Folder: ⏸️ PAUSE
Back
🔹Listen to a "pause" meditation
🔹Read the "Sunday Pause" newsletter
Folder: ⏺️ ABOUT
Back
Introduction to MBZ1
Next Steps
🔹Listen to the radio
🔹Visit the studio
🔹Use the app
About Us
Folder: SERVICES
Back
🔹Visit the library of guided meditations
🔹Free Subscriptions
🔹Memberships
🔹Retreats
List Of Services

Studio Photo Album

  • Gatherings

    These images were taken at in-person events over the years. With new online formats, innovations, and videos, are on the horizon.

    Please join us for future events!

    Use the blue arrows to scroll.

    Top Banner Image: A Free Community Meditation night.
    The Ten Thousand Villages gift shop hosted meditation meetups after-hours at their Cambridge location.

  • Coaching

    One-on-one time with a mindfulness teacher can offer a boost as you engage with meditation and enhance emotional intelligence skills.

  • Laughter!

    Since the work of mindful growth can get serious, it’s important to be light hearted and treat ourselves with kindness.

    Pictured: Workshop at The Mel King Institute, Boston MA

  • Presentations

    This lecture was part of the Bossed Up event at a co-working location in downtown Boston.

  • Organizations, Teams, And Workplaces

    Team-building, coaching, presentations.

  • Meaningful Events

    The Ten Thousand Villages store invited the Mindful Cambridge studio to hold a meditation as their final event before the store closed.

    Thanks to the TTV team, Mindful Cambridge was able to offer free community meditations for over 5 years.

  • Workshops

    Workshop Title: From Alarm To Calm. It’s part of our new “Navigating Live” coaching series.

    Image: The studio’s first in-person event of 2022, post lockdown, at the Nonprofit Center, Boston MA.

  • Hybrid Learning

    Our studio offers informal meetups/gatherings, workshops, classrooms, teachers’ circles, and Interpersonal Mindfulness Labs.

  • Informal Meetups

    This image: The Boston Public Market hosted a 30 minute tea time meditation with the Mindful Boston studio, fall 2023.

    The “Drinking Tea Meditation” audio was recorded, and is now a part of our members’ podcast library.

  • Cape Cod Summer

    Graduating meditation teachers gather for a Saturday at our Summer Summit every August in Eastham, MA.

    The summer summit is especially accessible during vacations and sabbaticals. Visitors from around the globe join our trainings.

    Image: The 2019 participants posed on the camp hammock.

  • Conversations

    Inquiry: How does one live fully?

    Workshops bring mindfulness experiences to this inquiry. Because there is no one right answer, the conversation is rich.

  • Meditation circles

    Classrooms, workshops, lab work, and other learning experiences are the core of the Mindful Boston studio.

    This image: The 8th MBSR class graduation
    Location: Central Square Cambridge, YMCA

Meditators Library