Sunada Takagi’s Winter MBSR in Arlington, MA
$650, with Sliding Scale tuition available at registration page. https://mindfulpurpose.com/upcoming-mbsr-classes/
You must register ahead of time for this nine-session series.
8 Wednesday evenings 6:30 – 9:00pm
January 3 – February 21
plus one all-day class on
Sunday, February 11 10:00am – 4:00pm
In-person MBSR classes registering now!
Our winter in-person classes will start on January 3, 2024. Previous sessions have sold out, so register soon to reserve your spot.
What is MBSR?
Sometimes it feels like our world is coming apart at the seams -- nationally, internationally, and maybe personally, too. How do we stay balanced and sane in the midst of such chaos? Mindfulness-Based Stress Reduction (MBSR) can help! More than simple stress relief, this course reconnects you with your inner strengths and natural resilience -- so you can begin to feel more anchored and grounded in these uncertain times.
Mindfulness-Based Stress Reduction is a comprehensive introduction to the art of mindfulness -- no prior experience needed.
More about MBSR
What recent students say:
"You have such a gift for leading people through this journey, which is so fulfilling. It really has changed my life for the better and I am grateful to have learned this practice."
- Dan, MBSR participant Winter 2023
"You have fundamentally changed my perspective on mindfulness. As you know, I started out as a meditation skeptic. I now understand the value of sitting with the mind, and am starting to unlearn old unhelpful habits. I so admire your strength — your journey has been an inspiration. You have touched many lives in this class, and I know that number will only continue to grow."
- Sharon, MBSR participant Fall 2022
(More ★★★★★ reviewshere)
Class Schedule and Fees
8 Wednesday evenings
January 3 - February 21
6:30 – 9:00pm
plus one all-day class on Sunday, February 11
10:00am – 3:00pm
Fee is on a sliding scale based on income:
Household income Fee$75,000 and above:$650$40,000 to $74,999:$500Less than $40,000:$350
Fee reductions and payment plans may be possible where needed. Reply to this email to inquire.
Location:
The Arlington Center
369 Mass Ave
Arlington, MA