Note: the events below include both free “Guest Pass” and paid “General Membership” subscriptions. Go to the Info Page to learn more.
MBSR- Mindfulness Based Stress Reduction
Save the date!
The Mindfulness-Based Stress Reduction program is offered every year in April, in Arlington.
Eight Saturdays 3pm to 6pm.
Plus, an All Day silent retreat 9am to 4pm.
SAVE THE DATE: 2025 Summer Extended Practice
Mindful Boston’s Summer Practice is on the 3rd Wednesday every year.
You can come just for the coffee chat. It’s a morning for connecting with the rest of our crew.
After 12 noon, go have a fun vacation. That Thursday is the Carnival Parade in Provincetown.
Slow-Flow Stretch, for people who feel tired.
Slow-Flow Stretch,
for people who feel tired.
Low energy?
This gentle flow of movement and meditation can meet you there. These stretches are just the thing for getting more grounded and present, and maybe even relaxing some shoulder knots too.
This accessible form of movement can be done standing. You will have the option to be seated if you want/need. It’s totally fine to use a bench, yoga mat, or wheelchair during class.
But of course, you don’t need to bring anything, just come as you are.
Save the date: Sept 19th. Registration will be opened during July.
Members Labwork online
3pm 01/19/25: Online via Googlemeet
Hands-on Lab Work.
Meditations, Q&A, conversations. Everything you need to dive deeper with your relationship to contemplative arts. And that includes rest.
After discussion time, the meditation will be recorded to be broadcast on Radio MBZ1.
Mindful Writer Meetup -Fall
A gathering for mindfulness practitioners who write substacks and/or blogs.
Members Labwork Classroom- 3rdQ
2pm Sept 22nd: LIVE at the office
Make sure to RSVP.
Hands-on lab work.
Meditations, Q&A, conversations. Everything you need to dive deeper with your relationship to contemplative arts. And that includes rest.
After discussion time, the meditation will be recorded to be broadcast on Radio MBZ1.
Members Labwork Classroom- Summer Quarter
Hands-on lab work.
2pm July 21st: LIVE at the office
Make sure to RSVP. Email GB, or use comments on a newsletter.
Meditations, Q&A, conversations. Everything you need to dive deeper with your relationship to contemplative arts. And that includes rest.
Members Labwork Classroom- 2ndQ
2pm June 23rd: LIVE at the office
Make sure to RSVP.
Hands-on lab work.
Meditations, Q&A, conversations. Everything you need to dive deeper with your relationship to contemplative arts. And that includes rest.
Mindful Writer Meetup
A gathering for mindfulness practitioners who write substacks and/or blogs.
Mindful Writer Meetup
A gathering for mindfulness practitioners who write substacks and/or blogs.
Coaching Call
6pm March 12th: Zoom call
Make sure to RSVP, we need a head count.
Group coaching calls support your practice.
Together we will brainstorm ways to stick with our intentions for living life with greater wholeness.
The zoom link was sent to you in your Thursday Lab Notes email, it is also always available at your Members Portal.
IML: Interpersonal Mindfulness Labs
2pm March 10th: LIVE at the office
Make sure to RSVP.
Hands-on lab work.
Meditations, Q&A, conversations. Everything you need to dive deeper with your relationship to contemplative arts. And that includes rest.
IML: Interpersonal Mindfulness Labs
2pm February 11th: LIVE at the office
Make sure to RSVP.
Hands-on lab work.
Meditations, Q&A, conversations. Everything you need to dive deeper with your relationship to contemplative arts. And that includes rest.
Coaching Call
7pm February 2nd: Zoom call
Make sure to RSVP, we need a head count.
Group coaching calls support your practice.
Together we will brainstorm ways to stick with our intentions for living life with greater wholeness.
The zoom link was sent to you in your Thursday Lab Notes email.
Mindfulness Tea @Sacred Threads
$20
This is Mindful Boston’s first event in collaboration with the Sacred Threads group in Newton. Hopefully the first of many!
Description:
Take a breath after the chaos of the holidays. Replenish your spiritual cup with a mindfulness meditation.
Join us as we gather to pause, acknowledge the past, and then gather our resources to approach the new year with joy.
You must purchase tickets ahead of time to cover tea and give us a headcount.
Registration and payments will be through the Sacred Threads website: SacredThreads.org
Mindful Writer Meetup
A gathering for mindfulness practitioners who write substacks and/or blogs.
Coaching Call
7pm January 12th: Zoom call
Make sure to RSVP, we need a head count.
Group coaching calls support your practice.
Together we will brainstorm ways to stick with our intentions for living life with greater wholeness.
The zoom link was sent to you in your Thursday Lab Notes email.
MBSR: Mindfulness-Based Stress Reduction
MBSR Mindfulness Based Stress Reduction. Intensive 8-week program.
First Sunday Zoom Webinar
$0, Free
This webinar is included with your free Guest Pass Subscription.
Schedule
2:50pm- Host plays music for ten minutes of unguided silent time.
3:00pm- Meditation classroom starts.
3:30pm- End.
Our First Sunday meditation classroom is a “One Quote” Bookclub.
We start with a quote from the book Siddhartha by Herman Hesse. Our 30 minute classroom includes a short meditation and adiscussion about the mindfulness within the quote.
This is our monthly event in collaboration with the At2:50 world-wide meditation organization. Always feel free to meditate with them at 2:50pm on any day.
Tea Meditation @ Boston Public Market
$5
You must purchase tickets ahead of time from Eventbrite to cover tea and give us a headcount.
https://www.eventbrite.com/e/tea-meditation-at-the-boston-public-market-tickets-726451474917
Thank you!
This is our first event in collaboration with Boston Public Market, and Soluna Garden Farm.
Hopefully the first of many!