At 2:50pm
Online, every day.
Every day since March 2020, the At250 group has meet via zoom for ten minutes of reflective time together. You are welcome to join in.
It’s simply a daily moment for yourself. There’s a video with music. There’s familiar faces.
Many of the participants practice meditation in silence for the ten minutes, but it’s optional. Take the time for your own silent activities.
From 2:50pm to 3pm on any day, please join in!
Click the button on their homepage AT250.ORG
The Mindful Boston studio enjoys a strategic partnership with At250 to offer guided meditations more widely.
Partner: At250
For more info about the At250 group, please go to their webpage.
Our Collaboration:
First Sundays Webinars
On the First Sunday of most months, At250 graciously hosts Mindful Boston to offer a classroom that we call the “One Quote” Bookclub.
During the course of a year, we usually offer about ten monthly guided meditations. During 2024, the quotes are from the book Siddhartha by Hermann Hesse.
Upcoming:
NALU-Mind The Flow
28 days of mindfulness
From March 10th through April 7th 2024, the At250 group will be offering a free zoom journey of 28 days of mindful flow time with art collaborations.
The Mindful Boston studio will be offering 4 Tuesday Coaching Calls during that month of practice.
It’s very helpful to have regular check-ins during a deep dive.
Four Tuesdays 6pm to 6:30. March 12, March 19, March 26, and April 2nd.
Included with membership, or pay a la carte.
Sign up for the newsletter(s) for future announcements with details.
Newsletter Signup Form
Interested in joining the 4 Nalu Coaching Calls during the Nalu 28-day journey in March/April?
They are included in Mindful Boston’s General Membership.
To attend, you can sign up for studio membership, or you can pay a la carte to attend just the Nalu check-in calls.
Partner: Mindful Boston
For detailed info about the Mindful Boston studio, go to the Getting Started page.
Photo credits on this page:
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This image was taken at the MIT chapel, December 2022.
It was the 1000th consecutive day that the At250 group has meditated together.
The celebration included music, live guided meditation, and cup cakes.
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