Summer Notes from the labs

June

Proper Boundaries Meditation- Track 1

Three of us met at the Cambridge studio on June 23rd. Our discussion included an exploration of proper boundaries. After the discussion, we recorded a meditation on the topic. It includes a body scan, of course!

The 18min meditation is a rough edit, just for members. Includes laughter!

July

Bearing Witness to Complex Relationships- Track 2

The zoom call on July 21st continued the theme of taking excellent care of yourself.

The 21min meditation on relationships is here in your members-only album, and it has also been shared more widely with the radio station and the Beacon’s Free Guest Pass.

Your next mindfulness event will be the Summer Summit!

Aug 24th 2024 9am to 12 noon
Eastham MA, Cape Cod.

Make sure to email me if you are attending.

You can visit Cape Cod on a day trip, but there are also hotel, AirBNB, and tenting options nearby if you want to stay overnight.

I hope to see you there!

Blast from the past…

This second album of meditations was recorded during a members’ workshop last year. Even though the workshop included journaling, it’s totally fine to not-journal too.

These meditations work well on their own.

Since they are mostly between 1-minute and 6-minutes, they can be excellent short moments for yourself during family vacations!