February -- Opening Doors. Making Maps.

This specific track (#6) was recorded during our Coaching Call this month. It’s a creative visualization based on Lauren’s ideas of a volcano representing chaos on her maps.

The theme of making maps was the meat of our Lab Work this month.

Description

Last year, February included a lot more snow.

During a storm, I recorded a members’ album that includes awareness of the sound/noise that comes with a storm. It’s a really fun way to integrate mindfulness into what’s really happening.

Track List for this month’s meditation album

Track 1
6min Noisy Meditation

My voice guides you through a meditation upon storm sounds. There is the noise of a winter storm and trucks to make sure you have something to meditate upon! If it gets to be too much, just switch to track 2.

Track 2
6min Sound Awareness Meditation (without noise)
This is the same voice guided audio, but without the background noise.

Track 3
3min Talk&Teach Podcast: Doorways of Perception
Taking a moment to have a discussion about mind racing and changing perspectives.

Track 4
11min Meditation: Doorways of Perception
A meditation that includes sound within a larger context, experiencing of all of your sensory inputs.

Track 5
33 minutes. Wintery Mix Recorded Audio of Nature Sounds

When I recorded the noise for track 1, I actually put my mic outside the window for a half hour in order to get the audio. This is that full track. Noise only. No guidance.
Lauren’s winter favorite!

Track 6
12min Volcano, Surf, &Sea. Map Making Meditation

Creative visualization meditation recorded during our most recent members’ meeting at the office on February 11th 2024.