Next Series Topic: PPE For Your Mind. May/June 2024
IN THIS LESSON
Mindfulness skills as a form of PPE: Personal Protection Equipment.
Have mindfulness skills in your back pocket for the same reasons that you would wear steel-toed boots.
PPE For Your Mind
Notes:
steel-toes boots help, don’t guarantee, but do help.
Steel-toed boots can be a little annoying, less comfortable than your other shoes. But sharp objects do fall, construction sites do have hazzards.
It’s just smarter to have the right boots.
Metaphor examples:
When a person is angry at a situation, and they want to take their frustrations out on you.
Is it better to become unbalanced because they are unbalanced? Or is it better to use your mindfulness skills to defuse the situation?
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