February Notes:
The human nervous system is a bio-based alarm system that was designed to keep us alive.
This course of study can be seen as “life-hacking” your inner alarms in order to identify the false alarm triggers and counteract anger and frustration.
Following a fire alarm metaphor, this class introduces a stress-resilience infrastructure that can be enacted at home and at work.
DESCRIPTION: Series Overview
Additional Resources:
The audio will be recorded during classes. Once the files are edited for you, the mp3 file will be available here.
In-person: February 16th 10am
Zoom call: TBD? March