March Meetings
The human nervous system is a bio-based alarm system that was designed to keep us alive.
This course of study can be seen as “life-hacking” your inner alarms in order to identify the false alarm triggers and counteract anger and frustration.
Following a fire alarm metaphor, this class introduces a stress-resilience infrastructure that can be enacted at home and at work.
DESCRIPTION: Series Overview
Additional Resources:
The audio will be recorded during classes.
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